Timetable and Training
You don’t need to plan your own program or guess what to do when you walk in.
Everything is already mapped out across the week so you can train with structure, build confidence and keep things consistent without overthinking it.
Strength and conditioning are separated, so each session has a clear purpose and you can focus on one thing at a time.
Train in a class or come in outside of class times with 24 7 access. It’s built to fit around real life, not disrupt it.
Your week made simple
See the full week at a glance
Find a time that works for you and lock it in
If you’re new, start simple.
Aim for 2 to 3 sessions in your first week. A mix of strength and conditioning is a good place to begin.
You don’t need to get it perfect. Just show up and we’ll guide you through it.
Simple structured training
Each day has a clear focus so you know what you’re walkin into.
Strength days help you build confidence and get stronger. Conditioning days improve your fitness and energy.
Mobility sessions give you space to slow down, recover and move well.
You can train in the morning, mid morning or evening depending on what suits your week.
Just choose a time and come in. We’ll guide you through it.
Start your $2 trial in the app
Get set up in minutes and book
your first session straight away
Download the app
Create your account
Purchase your $2 trial and book
your first session