About S30 Mt Eden
S30 Mt Eden is a group training space built for people who want structure, support, and something they can actually stick to.
Our training is simple and intentional. Strength and conditioning are separated across the week, so you can focus on building real strength while still improving fitness and energy. Every session is coached and programmed, so you’re never left guessing what to do.
You get guidance without pressure, and a clear plan that fits around real life.
Train in classes or come in on your own time with 24 7 access. No rigid schedules. No overthinking. Just show up and get started.
Start your $2 trial in the app
Get set up in minutes and book
your first session straight away
Download the app
Create your account
Purchase your $2 trial and book
your first session
Compared to other group Training Gyms
We take a more balanced approach. Strength and conditioning are programmed on separate days, so you can slow things down on strength days and build confidence, while conditioning days bring a higher energy focus that’s still structured and easy to follow.
We use a mix of fixed weight machines and free weights to keep training accessible and consistent, without rushing between stations.
Compared to Traditional Gyms
Traditional gyms give you access, but not always direction.
At S30, everything is mapped out for you.
You’re guided through each session by a coach, with a clear plan to follow and a structured week that builds over time.
You still have the option to train on your own with 24 7 access, but you’re not left guessing what to do or how to progress.
Compared to Crossfit
Gyms
CrossFit leans toward high intensity and technical lifts, while S30 focuses on simple, coached sessions that help you build confidence from day one.
It’s about training in a way that feels manageable and consistent, so you can keep showing up each week.
You’ll build strength, improve fitness and feel more comfortable in your body without needing to push to extremes.
The Experience
S30 is designed to feel different from the moment you walk in.
The lighting music layout and energy all work together to create a space where you can switch off from the outside world and focus on yourself for that session. It’s immersive without feeling overwhelming.
A space to reset move well build confidence and feel part of a supportive community without any pressure to perform.
More Than Just Training
Everything we do is built around balance.
We follow the Te Whare Tapa Whā model of health, supporting:
Taha tinana
Building strength, fitness and physical confidence
Taha hinengaro
Creating mental clarity and a space to reset
Taha whānau
A supportive community that keeps you accountable and connected
Taha wairua
Helping you feel aligned, grounded and moving with purpose
Built for real life
This isn’t about extremes or all in approaches.
It’s about showing up consistently, feeling supported, and making steady progress in a way that works for you.
Whether you’re getting back into training or looking for more structure, S30 gives you a clear path forward without it taking over your life.